What are the healthiest oils for cooking?

What are the healthiest oils for cooking?

There are so many oils on the market and they all have very different nutrient profiles. So, which are the best to cook with?

To gain a better understanding of this we need to consider the following factors:

  1. Production method/extraction process
  2. Polyphenol content
  3. Alpha-tocopherol (vitamin E) content
  4. Fatty acid profile
  5. Trans fatty acids
  6. Heat stability

Spoiler alert: Extra Virgin Olive Oil is the reigning King/Queen!!

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