✖️ You’ll get WAY more lat recruitment with this set up – guaranteed!
👉🏽 Teaches you to use your lats through shoulder extension when deadlifting – essential!
👉🏽 In doing so we decrease the risk of injury to our lower back – who doesn’t want that!
🧠 Your latissimus dorsi is the largest muscle in the upper body, responsible for many movements, a big one being shoulder extension! Lets utilise it to enable us to lift more, get stronger and to protect our back from unnecessary, unsafe loading! ___
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested. http://www.linkedin.com/in/louumac