TRASH legs with minimal equipment!!!

TRASH legs with minimal equipment!!!

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✖️ Thrash your legs with minimal equipment!

👉🏽 You can DEFINITELY still get stronger and build muscle with minimal equipment!

All you need:

👉🏽 Resistance band
👉🏽 Dumbbells
👉🏽 Foam Roller

👉🏽 Train smart – exercise selection & range of motion emphasis!

Any questions please comment below 🙂


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105


I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.​

✌️ louumac

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