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✖️ Thrash your legs with minimal equipment!
👉🏽 You can DEFINITELY still get stronger and build muscle with minimal equipment!
All you need:
👉🏽 Resistance band
👉🏽 Foam Roller
👉🏽 Train smart – exercise selection & range of motion emphasis!
Any questions please comment below 🙂
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.