Top 3 Desk Jockey Exercises! No Equipment Needed!

Top 3 Desk Jockey Exercises! No Equipment Needed!

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āœ–ļø Top 3 Exercises for Desk Jockeys! No Equipment Needed!

šŸ‘‰šŸ½ W to Y
– Helps with posture around the shoulders and shoulder blades
– 3 sets of 12 reps
– 2 secs up 2 secs down

šŸ‘‰šŸ½ Supermans
– Helps with posture throughout the spine
– 3 sets of 30 secs hold

šŸ‘‰šŸ½ Seated Hip Flexion with Leg Extension
– Helps with weak and under active hip flexors
– 3 sets of 12 reps each side

šŸ‘‰šŸ½ Iā€™d suggest getting the whole office involved in doing these once a day to help mitigate the discomfort and poor posture that comes from sitting for longs hours at a time!

Any questions please comment below šŸ™‚


šŸ˜Š I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105


I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

āœŒļø louumac

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