Top 3 Desk Jockey Exercises! No Equipment Needed!

Having trouble viewing? View on YouTube.

✖️ Top 3 Exercises for Desk Jockeys! No Equipment Needed!

👉🏽 W to Y
– Helps with posture around the shoulders and shoulder blades
– 3 sets of 12 reps
– 2 secs up 2 secs down

👉🏽 Supermans
– Helps with posture throughout the spine
– 3 sets of 30 secs hold

👉🏽 Seated Hip Flexion with Leg Extension
– Helps with weak and under active hip flexors
– 3 sets of 12 reps each side

👉🏽 I’d suggest getting the whole office involved in doing these once a day to help mitigate the discomfort and poor posture that comes from sitting for longs hours at a time!

Any questions please comment below 🙂

___

😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

http://www.linkedin.com/in/louumac

✌️ louumac