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✖️ Butterfly Stretch or Loaded Butterfly
👉🏽 For a lot of people the butterfly stretch is enough and a good place to start.
👉🏽 For some, the groin stays tight no matter how much you stretch it so the loaded version is a perfect adjustment.
👉🏽 Use the weights to aid you into a deeper stretch
🎯 The target should be getting your knees to the floor
🤔 Think with your groin to initiate the movement and then flex your outer glutes down to return to the floor
🔥 3 sets of 60 secs OR 3 sets of 30 reps
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.