Tight groin 😩..... You gotta try this!

Tight groin 😩….. You gotta try this!

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✖️ Butterfly Stretch or Loaded Butterfly

👉🏽 For a lot of people the butterfly stretch is enough and a good place to start.

👉🏽 For some, the groin stays tight no matter how much you stretch it so the loaded version is a perfect adjustment.

👉🏽 Use the weights to aid you into a deeper stretch
🎯 The target should be getting your knees to the floor
🤔 Think with your groin to initiate the movement and then flex your outer glutes down to return to the floor

🔥 3 sets of 60 secs OR 3 sets of 30 reps

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😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

http://www.linkedin.com/in/louumac

✌️ louumac

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