Thoracic Spine Superset - Posture Exercises!

Thoracic Spine Superset – Posture Exercises!

https://youtube.com/watch?v=qKC9jmAgvcc

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✖️ Thoracic Spine Superset – Postural Correction Exercises

👉🏽 5 REPS EMOM (10-20mins)

👉🏽 Across Bench Pullover (5 reps)
– Helps to stretch muscles that pull the shoulders forwards
– Good place to start around 12% bodyweight but start as light as you need to
– End goal 25% bodyweight

👉🏽 Superman ISO holds (5 reps – 5 second ISO hold / rep)
– Strengthen extensors and lower traps (trap 3)
– Good place to start is just with bodyweight
– End goal 2.5% body weight each hand

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