Bob Clark - Functional Dietician

The Effects of B Vitamin Supplementation on Mood, Depression, Anxiety, and Stress


The role of B group vitamins in mitochondrial energy production is well known. What is less well known is their integral role as cofactors in cellular and metabolic processes that can have a positive effect on mood and stress.

This video explores the role of B vitamins in brain health and their clinical and therapeutic uses when administered through supplementation.