✖️ Stop doing DB external rotation for shoulder health like this!
👉🏽 When standing, elbows in, and externally rotating from the shoulder, gravity provides the resistance for the dumbbells where by you’re training the biceps and the deltoids, not the external rotators.
👉🏽 Both elbow in and elbow (abducted) away from the body, this is a great exercise for upper body days as a warm up, but make sure your set up has gravity loading our external rotators.
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.