Stop doing DB External Rotation for Shoulder Health like this!

Stop doing DB External Rotation for Shoulder Health like this!

https://youtube.com/watch?v=dDDd9d-TS38

βœ–οΈ Stop doing DB external rotation for shoulder health like this!

πŸ‘‰πŸ½ When standing, elbows in, and externally rotating from the shoulder, gravity provides the resistance for the dumbbells where by you’re training the biceps and the deltoids, not the external rotators.

πŸ‘‰πŸ½ Both elbow in and elbow (abducted) away from the body, this is a great exercise for upper body days as a warm up, but make sure your set up has gravity loading our external rotators.

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