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The holiday season is here and everywhere we turn, we’re presented with boozy work Christmas parties or indulgent family and friends gatherings. This can really test our will power and throw a spanner in the works for our nutrition and training goals.
So how do we navigate through the festive season to make sure we keep our holiday eating in check while still enjoying the company of loved ones? In this video, I provide some tips that will help you sail through to the New Year fairly unscathed.