Stability Focused Warm Up for Bench Press

Stability Focused Warm Up for Bench Press

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✖️ Stability Focused Warm Up for Bench Press

👉🏽 Banded bench – external rotation 12-15 reps e/s

👉🏽 Bottoms up kettlebell press – 12 reps e/s

👉🏽 Banded row – lats 12-15 reps e/s

👉🏽 Give this warm up a go if you struggle with stability when pressing!

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