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✖️ Stability Focused Warm Up for Bench Press
👉🏽 Banded bench – external rotation 12-15 reps e/s
👉🏽 Bottoms up kettlebell press – 12 reps e/s
👉🏽 Banded row – lats 12-15 reps e/s
👉🏽 Give this warm up a go if you struggle with stability when pressing!
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.