Shoulder Health TRI-SET

Shoulder Health TRI-SET

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✖️ Shoulder Health TRI-SET!

👉🏽 Exercise #1: Prone Swimmers (10 reps)
Purpose: Articular rotation at the shoulder promotes blood flow to connective tissue

👉🏽 Exercise #2: Prone T to Y (12 reps)
Purpose: Improves efficiency in scapula movement and in turn helps the shoulder

👉🏽 Exercise #3: Supine External Rotation (12 reps)
Purpose: Strengthen external rotators of the shoulder that aid in stability

Any questions please comment below 🙂


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

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I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

✌️ louumac

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