Push Up Challenge

Push Up Challenge

✖️ How many plates can you do?

👉🏽 This is a great expression of pushing power!

👉🏽 Make sure you do a sufficient warm up before attempting. Record your max plate stack and show us how you went!

😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.


✌️ louumac

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