✖️ How many plates can you do?
👉🏽 This is a great expression of pushing power!
👉🏽 Make sure you do a sufficient warm up before attempting. Record your max plate stack and show us how you went!
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.