Overhead Stability Press

Overhead Stability Press

✖️ EXCELLENT warm up exercise for overhead movements!

👉🏽 The band conditions the rotator cuff muscles which helps protect the shoulders from strains and impingements

👉🏽 Unilaterally pressing the kettlebell works to correct strength discrepancies and improve the mechanics of the non-dominant side

👉🏽 Bottom ups KB press has your wrist musculature working crazy hard to stabilise the load


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.


✌️ louumac

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