✖️ EXCELLENT warm up exercise for overhead movements!
👉🏽 The band conditions the rotator cuff muscles which helps protect the shoulders from strains and impingements
👉🏽 Unilaterally pressing the kettlebell works to correct strength discrepancies and improve the mechanics of the non-dominant side
👉🏽 Bottom ups KB press has your wrist musculature working crazy hard to stabilise the load
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.