Bob Clark - Functional Dietician

Nutrition Considerations for Endurance Athlete

Endurance is the ability of a muscle to exert less than maximum effort over a prolonged period of time.

When it comes to nutrition for sports performance in endurance events, individual requirements need to be determined by training load, type of sessions and training goals, specific individual needs, environment, body composition goals and health.

Here is some insight as to what I address with my endurance athletes and things you need to consider for peak performance.