https://youtube.com/watch?v=2c5IUa_72fM
✖️ Mobility Challenge – hips don’t lie!
👉 Give it a crack! Film it, let us know how you go. What part of the movement do you struggle with?
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😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
Email: trytrainingwithme@gmail.com
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.
http://www.linkedin.com/in/louumac
✌️ louumac