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Mobility Challenge


✖️ Mobility Challenge – hips don’t lie!

👉 Give it a crack! Film it, let us know how you go. What part of the movement do you struggle with?


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.


✌️ louumac