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✖️ Mobility Challenge
👉🏽 Broomstick required!
👉🏽 Goal is to maintain grip on the broomstick and do a full circle around your body without letting go!
👉🏽 Fails include:
– Losing grip
– Changing width of grip
– Having to sit down to achieve the full circle
– Using additional pieces of equipment
You’ll notice I lost grip with my fingers BUT maintained grip with my thumbs!…. Because I had to do this to achieve the movement, I guess I have to allow it 😉
I’ve seen some funny fails of these before so be sure to post attempts 🙂
GOOD LUCK!
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😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
Email: trytrainingwithme@gmail.com
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.
http://www.linkedin.com/in/louumac
✌️ louumac