Mobility Challenge *Broomstick Required

Mobility Challenge *Broomstick Required

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✖️ Mobility Challenge

👉🏽 Broomstick required!

👉🏽 Goal is to maintain grip on the broomstick and do a full circle around your body without letting go!

👉🏽 Fails include:
– Losing grip
– Changing width of grip
– Having to sit down to achieve the full circle
– Using additional pieces of equipment

You’ll notice I lost grip with my fingers BUT maintained grip with my thumbs!…. Because I had to do this to achieve the movement, I guess I have to allow it 😉

I’ve seen some funny fails of these before so be sure to post attempts 🙂

GOOD LUCK!

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😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

http://www.linkedin.com/in/louumac

✌️ louumac

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