Mid Week Mobility Flow

✖️ Hip and Thoracic Spine specific

👉 5-10 mins to start your day!
👉 Hold positions as long as body feels necessary
👉 Slow, fluid movements
👉 Focus on long slow breaths (nasal breathing)

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😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

http://www.linkedin.com/in/louumac

✌️ louumac