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Knees Over Toes Pain Free

✖️ Knees over toes – pain free

👉🏽 Our knees are supposed to go over our toes. Think about walking down stairs or a hill, it HAS to happen. We need to train the knees to tolerate this load.

👉🏽 2-3x/week
👉🏽 25 reps Anterior Tibialis Raises
👉🏽 25 reps Standing Wall Calf Raises
👉🏽 2min backward walking
👉🏽 2min backward jogging (provided no pain)
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😊 I off_external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

http://www.linkedin.com/in/louumac

✌️ louumac

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