Improve your glute πŸ‘ activation drill!

Improve your glute πŸ‘ activation drill!

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βœ–οΈ Improve your glute πŸ‘ activation drill!

πŸ‘‰πŸ½ Banded lateral steps are a GREAT way to activate our glutes and prime them for a lower body session. Here’s some tips to get more out of this exercise!

1. Use two bands – one around the ankles and one around the knees

2. Establish and maintain a shallow knee and hip angle – an athletic position

3. Toe orientation must remain facing forwards, don’t turn outwards

4. When moving right β€˜think’ to push off the left rather than lead with the right

5. In addition to walking laterally, walk backwards and forwards as well maintaining outward pressure on the bands

πŸ”₯ Glutes should be on fire!!!!

😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105


I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

✌️ louumac

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