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✖️ Progress your AB training
👉🏽 Just like any other muscle group, effective training requires you to basically do these 3 things:
1️⃣ Take the muscle group through some kind of range of motion. This is why plank variations can often lose their effectiveness early on for most.
2️⃣ Provide enough demands to have the body reaching close to failure within a reasonable amount of repetitions. Probably why those 50 rep sets of bicycle crunches aren’t doing much.
3️⃣ Not too much range of motion that other muscles begin to compensate in the movement. This is why when I demonstrate this exercise I don’t drop my legs completely, to ensure my hip flexors don’t take over the movement and the demands are mostly on my abdominals.
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.