How to increase your fruit & veg intake

How to increase your fruit & veg intake

Do you get your 2 & 5 a day? If you do, you’re amongst only 8% of Australian adults who do. Many people struggle to meet the recommended daily intake of fruit and veg, which places them at risk of nutrient deficiencies.

This video gives you tips on how to increase your intake of fruit and veg at every meal.

Comments 2

  1. Thanks Robbie – wow this is such basic 101 advice which I had completely forgotten and definitely needed a reminder. I love how every food suggestion u have made is quick, easy + budget friendly – perfect! thank you so much. Def back to basics for me. Monica

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