Foot & Ankle Prehab!

Foot & Ankle Prehab!

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βœ–οΈ Foot & Ankle Prehab!

πŸ‘‰πŸ½ Build from the ground up! Often we forget to incorporate exercises for the feet. The foot is an area that requires training because a strong and stable base provides the foundation for most of our sporting movements and everyday functional movements.

πŸ‘‰πŸ½ If you’re someone that falls victim to rolling your ankle often then these drills are for you! These movements helps to strengthen the muscles surrounding the ankle to reduce the amount of joint laxity. Consequently helping to reduce the risk of ankle sprains.

πŸ‘‰πŸ½ Dynamic Heel to Toe Walk
πŸ‘‰πŸ½ Tip Toe Walk
πŸ‘‰πŸ½ Heel Walk

Great to include in your warm ups

Any questions please comment below πŸ™‚


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105


I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.​

✌️ louumac

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