Deadlift Technique Simplified

Deadlift Technique Simplified

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✖️ Deadlift Technique Simplified into 3 positions…

You want technique #3 of the different set ups I demonstrate.

👉🏽 Technique #1 – counter balance with weight
– Turns into a two part movement because the knees get in the way
– More quad dominant

👉🏽 Technique #2 – hip hinge to the floor
– Places way more emphasis on the hamstrings and lower back
– Could be intentional but not what we’d label a conventional Deadlift set up

👉🏽 Technique #3 – SWEET SPOT! 🔥
– Just a matter of standing up
– Most efficient!

Any questions please comment below 🙂


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

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✌️ louumac

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