Bob Clark - Functional Dietician

Daily protein requirements and protein timing to optimize training adaptations.

We hear so many things about how much protein we should consume to build muscle and that we should consume protein within 45 minutes of finishing training to maximise recovery and promote muscle building. But is this true?

In this video I breakdown the science of how much protein you actually need and if that “anabolic window” is all its hyped up to be.

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