Changing the Strength Curve

Changing the Strength Curve

Having trouble viewing? View on YouTube.

✖️ Changing the Strength Curve

👉🏽 The strength curve shows the difficulty of an exercise throughout the range of motion – the easy parts vs the hard parts in the movement. For example: the initial lift of a deadlift vs standing completely upright at the top?

👉🏽 Here I show you the same exercise with 3 different set ups. Each are different in where it is most difficult during the movement, therefore promoting strength throughout the entire range of elbow flexion (bicep curls).

Any questions please comment below 🙂


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105


I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

✌️ louumac

Leave a Reply