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Change up your Hamstring Training 💥

✖️ Change up your Hamstring training!

👉🏽 We have 3 muscles that make up the hamstring. In changing the orientation of our leg within our pelvis, we can change which of the hamstrings is used more.

👉🏽 This applies to hip hinge movements, and also leg curl (knee flexion) machines. Note: medial hamstring often much weaker.

👉🏽 Give it a try! Feels strange at first, particularly when toes are inwards, but you definitely begin to differentiate your hamstrings.
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😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

http://www.linkedin.com/in/louumac

✌️ louumac

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