Bicep Giant Drop Set 🔥

Bicep Giant Drop Set 🔥

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✖️ Bicep Explosion 🔥

Super effective way to train the biceps DUE TO ! Chuck this in at the end of your next workout for a bicep explosion!

👉🏽 Vertical Preacher Curl
👉🏽 Angled Preacher Curl
👉🏽 Incline Curl
👉🏽 Regular Curl Partials with Static Hold

🔥 Go to failure on each set up, could be as low as 3-5 reps. Go get your PUMP on!

Any questions please comment below 🙂


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105


I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.​

✌️ louumac

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