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✖️ Bicep Explosion 🔥
Super effective way to train the biceps DUE TO ! Chuck this in at the end of your next workout for a bicep explosion!
👉🏽 Vertical Preacher Curl
👉🏽 Angled Preacher Curl
👉🏽 Incline Curl
👉🏽 Regular Curl Partials with Static Hold
🔥 Go to failure on each set up, could be as low as 3-5 reps. Go get your PUMP on!
Any questions please comment below 🙂
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.