Bent Over Row Technique

Bent Over Row Technique

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✖️ Bent Over Row Technique

👉🏽 This video is for those seeking hypertrophy, NOT sport performance

👉🏽 Cues to think about:
– Shoulder down from the ear
– Initiate with scapula retraction (shoulder blade moves into your midline)
– Think of the row as a pendulum action from the shoulder
– Limit amount of elbow bend throughout the movement
– Row to the hip not to the armpit

👉🏽 As fatigue sets in, limit range in order to keep tension on the lats! This will take you to true muscular fatigue.

Any questions please comment below 🙂


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

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I work from a gym in Brookvale called J-Train Athletic Performance.

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✌️ louumac

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