Are you getting the most out of your flys?

Are you getting the most out of your flys?

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✖️ Tweak your form slightly with your flys! TRY THIS…..

👉🏽 Imagine you are drawing more of a Y shape than a T shape at the bottom of the rep.

👉🏽 This will enhance the stretch because you’re following the line in which the pec fibres run!

👉🏽 Unroll your arms (pinky’s face the floor) as you creep into the Y shape, this will make for an even greater stretch!

👉🏽 Use a slow tempo on the eccentric to ensure you’re reaching the peak of the stretch with which you can control.


😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105


I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

✌️ louumac

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