Lou McCallum Training Thumbnail

Absolutes of Squatting

👉 Tripod Foot
👉 Hip Hinge
👉 External Rotation Torque at the hips

Nail these 3 things and I guarantee your squat will improve!

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😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

http://www.linkedin.com/in/louumac

✌️ louumac