👉 Tripod Foot
👉 Hip Hinge
👉 External Rotation Torque at the hips
Nail these 3 things and I guarantee your squat will improve!
😊 I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!
Mobile: 0421 773 105
I work from a gym in Brookvale called J-Train Athletic Performance.
Check out my LinkedIn Profile for my experience and certificates if interested.