5MINS Dips/Chin Up Challenge (Modifications Included)

5MINS Dips/Chin Up Challenge (Modifications Included)

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βœ–οΈ Dips/Chin Up 5MIN Challenge (Modifications Included)

πŸ‘‰πŸ½ 5 MIN AMRAP

πŸ‘‰πŸ½ FULL range of motion
– Chin ups chest to bar and from a dead hang
– Dips upper arm at least parallel into full lock out

πŸ‘‰πŸ½ Perform 2 reps at a time each. When you can’t get 2 in a row do 1 at a time. If you can’t manage single reps, regress to a 4 second eccentric only rep. If you grow so fatigued you can’t get the 4 second eccentric then you have push ups and inverted row as your options. And if you’re advanced you can do loaded chin ups and dips!

πŸ‘‰πŸ½ Record chin up and dip numbers and post in the comments below!

πŸ‘‰πŸ½ Be sure to follow @keegansmith.blog – this is 1 of 4 simple 5 minute strategies to train the upper body.
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