Do you get stuck for ideas of healthy snacks to bring to work or have in your home? In this video I reveal my top 5 “go-to” healthy snacks to have at work.
Snacking is not mandatory and it very much depends on the individual, their health and body composition goals and their activity levels. Snacking is a great way to curb your hunger, add more nutrients to your diet or prepare you for your training session. It also reduces your risk of overeating at your main meals.