3 Best Bench Press Cues!

3 Best Bench Press Cues!

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โœ–๏ธ 3 Best Bench Press Cues!

๐Ÿ‘‰๐Ÿฝ The more you practice SYNCING the below 3 cues as you bench, the better your bench press will be!

๐Ÿ‘‰๐Ÿฝ LATS
– โ€˜break the barโ€™

๐Ÿ‘‰๐Ÿฝ THORACIC EXTENSION
– โ€˜Arch your back as if to fight someone pushing down on your rib cageโ€™. This helps to better set your shoulder blades as well!

๐Ÿ‘‰๐Ÿฝ POSTERIOR HAMSTRINGS & GLUTES
– โ€˜Push the floor awayโ€™

Any questions please comment below ๐Ÿ™‚

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๐Ÿ˜Š I offer external services to these weekly mobility videos. If anyone is ever interested in a movement analysis or strength & conditioning 1 on 1 training or online programming, please feel free to reach out!

Mobile: 0421 773 105

Email: trytrainingwithme@gmail.com

I work from a gym in Brookvale called J-Train Athletic Performance.

Check out my LinkedIn Profile for my experience and certificates if interested.

http://www.linkedin.com/in/louumac

โœŒ๏ธ louumac

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