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✖️ 3 Best Bench Press Cues!
👉🏽 The more you practice SYNCING the below 3 cues as you bench, the better your bench press will be!
– ‘break the bar’
👉🏽 THORACIC EXTENSION
– ‘Arch your back as if to fight someone pushing down on your rib cage’. This helps to better set your shoulder blades as well!
👉🏽 POSTERIOR HAMSTRINGS & GLUTES
– ‘Push the floor away’
Any questions please comment below 🙂
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