Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
Bird Dog – Core Stability (Part 2)
Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
McGill Curl Up – Core Stability (Part 1)
Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
Pigeon Good Morning – Hip Mobility (MUST TRY)!
Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
Explore New Movements – Hip and T-Spine Mobility
Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
Bent Over Row Technique
Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
Shoulder Health TRI-SET
Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
Changing the Strength Curve
Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
3 Best Bench Press Cues!
Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
Top 3 Desk Jockey Exercises! No Equipment Needed!
Hear from Coach Lou McCallum on how to better move and prevent yourself from injury.
and then